Stress
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π§ Definition
Stress is a natural reaction of the body to pressure or danger. It can be helpful in the short term, but becomes harmful if it persists or is poorly managed.
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β οΈ Common Sources
- πΌ Pressure at work or school
- πΈ Financial problems
- π Family or relationship conflicts
- π₯ Illness, chronic pain
- π° Overwork or lack of rest
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π Symptoms of Stress
- π Constant fatigue, insomnia
- π€ Irritability, anxiety, low mood
- π€ Headaches, muscle pain
- π½οΈ Digestive or eating disorders
- β€οΈ Palpitations, shortness of breath
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π¨ Long-Term Risks
- π§ Burnout or depression
- π©Ί Hypertension, heart disease
- π Decreased productivity and isolation
- β Dependence on alcohol or medication
- π Deterioration of social and family relationships
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π§ Relief Strategies
- πΏ Deep breathing and relaxation
- π Regular physical activity
- ποΈ Time management, frequent breaks
- π¬ Talking to a loved one or a professional
- π¨ Soothing activities: music, drawing, readingβ¦
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π What AidHealth Offers
- π Teleconsultation with a psychologist or life coach
- π AI questionnaire to assess your stress level
- π Personalized advice and regular follow-up
- π² Audio tools for relaxation and guided meditation
- π€ Access to confidential support groups
Anxiety
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π Definition
Anxiety is an excessive emotional reaction to a real or imagined danger. It becomes a disorder when it disrupts daily life and causes lasting distress.
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π Symptoms of Anxiety
- π° Nervousness, restlessness
- π Excessive thoughts, irrational fear
- π Palpitations, trembling
- π Dizziness, feeling of suffocation
- π€ Sleep or appetite disturbances
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π Triggering Factors
- πΌ Chronic stress or mental overload
- 𧬠Family predisposition
- π€ Traumatic experience or prolonged uncertainty
- π« Social isolation, poor lifestyle habits
- π Abuse of alcohol, drugs, or caffeine
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π Types of Anxiety
- π Generalized anxiety (constant worry)
- π¨ Panic attacks
- π₯ Social phobias
- π¦ Obsessive-compulsive disorders (OCD)
- π¨ Post-traumatic stress
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π‘ Management Methods
- π§ Deep breathing, muscle relaxation
- π Regular physical activity
- π― Behavioral or cognitive therapy (CBT)
- π§ Mindfulness exercises and meditation
- π Medication in case of severe crisis (under medical supervision)
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π What AidHealth Offers
- π Teleconsultation with psychologist or psychiatrist
- π AI questionnaire to detect anxiety disorders
- π§ Access to guided relaxation audio sessions
- π Educational program on anxiety management
- π² Personalized follow-up and confidential messaging
Depression
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π§ Definition
Depression is a common mental illness that affects mood, thoughts, and behavior. It is characterized by persistent sadness and a loss of interest in daily activities, often accompanied by physical symptoms.
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π Common Symptoms
- π Constant sadness, frequent crying
- π€ Fatigue, loss of energy
- π« Loss of interest or pleasure
- π Negative thoughts, excessive guilt
- β οΈ Suicidal thoughts or feelings of hopelessness
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π Triggering Factors
- 𧬠Heredity or family history
- π Loss of a loved one, divorce, isolation
- π Unemployment, precariousness, chronic stress
- π₯ Chronic illness or persistent pain
- π« Use of drugs, alcohol
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β οΈ Possible Consequences
- π Social and family isolation
- π Inability to work or study
- π§ Worsening of mental disorders
- π Substance dependence
- π Suicide if untreated
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π Therapeutic Solutions
- π§ Psychotherapy (individual or group)
- π§ Cognitive-behavioral therapies
- π Antidepressant medications (prescribed with monitoring)
- π Physical activity and healthy lifestyle
- π€ Social and family support
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π What AidHealth Offers
- π Teleconsultation with psychiatrist or psychologist
- π AI questionnaire for early screening
- π² Regular and confidential follow-up
- π Emotional support program and guided exercises
- π€ Online support groups and listening resources
Suicidal thoughts
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π§ Definition
Suicidal thoughts are intrusive thoughts of wanting to end oneβs life. They may be temporary or persistent, and are often a sign of deep psychological distress.
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β οΈ Warning Signs to Recognize
- π Deep sadness and isolation
- πΆ Pessimistic or despairing speech
- π£οΈ Words like βI am a burden,β βI want to disappearβ
- π Loss of interest in daily life
- π¦ Giving away belongings or unusual farewells
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π Possible Origins
- 𧬠Depression or severe mental disorders
- π Breakup, grief, or trauma
- πΈ Financial or social difficulties
- π§β𦽠Disability, chronic illness, or constant pain
- π« Isolation, rejection, psychological or physical abuse
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π€ What to do?
- π Listen without judging or interrupting
- π¬ Ask simple questions, show interest
- π Never leave the person alone if the risk is high
- π² Contact a professional or an emergency hotline
- π¨ββοΈ Encourage consulting a psychologist or doctor
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π οΈ Care and Support
- π Rapid intervention by a healthcare professional
- π§ Regular psychiatric follow-up
- π Appropriate treatment for depression or other disorders
- π€ Family and social support
- π Individual or group psychotherapy
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π What AidHealth Offers
- π Confidential teleconsultation with a psychologist
- π Rapid detection of distress signs via AI
- π² 24/7 listening helpline available
- π§ Emotional support resources and guided relaxation
- π€ Access to support groups and personalized assistance
Bipolar disorder
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π Definition
Bipolar disorders are a chronic psychiatric illness characterized by abnormal mood swings, ranging from mania (excessive excitement) to deep depression.
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βοΈ Phases of the illness
- β¬οΈ Manic phase: elation, hyperactivity, insomnia, risky behaviors
- β¬οΈ Depressive phase: sadness, fatigue, loss of motivation, dark thoughts
- β³ These episodes can last several weeks or months
- β οΈ There are also mixed forms or rapid cycling
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π Characteristic Signs
- π’ Intense and frequent mood swings
- π΅βπ« Rapid thoughts, irritability, excitement, or euphoria
- π Grandiose ideas, reckless decision-making
- π€ Loss of energy, mental or motor slowing
- π Feeling of emptiness, suicidal thoughts
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π Possible Causes
- 𧬠Genetic predisposition or family history
- π₯ Trauma or intense stress
- π Drug use or withdrawal
- π Chemical imbalances in the brain (neurotransmitters)
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π Treatment
- π Mood stabilizers (thymoregulators)
- π§ Supportive or behavioral psychotherapy
- π Strict medical follow-up to prevent relapses
- π₯ Support from loved ones, therapeutic education
- π« Avoid self-medication and drugs
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π What AidHealth Offers
- π Teleconsultation with psychiatrist or psychologist
- π Personalized follow-up with AI questionnaire
- π² Treatment reminders and mood tracking
- π Educational resources for patients and their families
- π€ Access to confidential support groups
Addiction
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π Definition
Addiction is a psychological and/or physical dependence on a substance (such as alcohol, drugs) or a behavior (gaming, screens...). It is characterized by loss of control and continued use despite negative consequences.
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π Common Examples
- π¬ Tobacco, alcohol, cannabis, cocaine
- π Misused medications (tranquilizers, sleeping pills)
- π° Gambling or excessive video gaming
- π± Addiction to social media, phone
- π Compulsive eating
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π Symptoms
- π Need to consume more and more
- π Difficulty stopping despite the desire
- π Impact on health, work, or family
- π Isolation, guilt, denial
- π« Withdrawal crises, nervousness, or aggression
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π Possible Origins
- 𧬠Genetic or family factors
- π Trauma or emotional distress
- π§ Associated mental disorders (anxiety, depressionβ¦)
- π Social environment or peer pressure
- π« Easy access to substances or addictive behaviors
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π οΈ Possible Treatments
- π Individual or group therapy
- π Withdrawal medications (under medical supervision)
- π― Detoxification programs
- π€ Family and social support
- π Regular follow-up to prevent relapse
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π What AidHealth Offers
- π AI questionnaire to detect risky behaviors
- π Teleconsultation with addiction specialist or psychologist
- π² Withdrawal monitoring and motivational reminders
- π Educational program to understand addictions
- π€ Referral to specialized centers if needed
Adult autism
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π§ Definition
Autism in adults, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition affecting communication, social interactions, and behaviors. Many people are diagnosed only in adulthood, sometimes after years of misunderstanding.
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π Common Symptoms
- πΆ Difficulties in social and emotional exchanges
- π Repetitive behaviors, rigid routines
- π Hypersensitivity to sounds, lights, textures
- 𧩠Very specific and intense interests
- π Mental fatigue during prolonged social situations
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β³ Late Diagnosis
- π Confusion with other disorders (anxiety, shyness, depression)
- π§ Social compensation or symptom masking
- π» Less recognition among adult women
- π Limited access to specialists in certain regions
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π Everyday Life
- π’ Difficulty maintaining stable employment
- π₯ Complicated friendships or romantic relationships
- π« Mental overload in public places
- π Increased risk of anxiety or related depression
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π οΈ Possible Help
- π©ββοΈ Consultation with a psychiatrist or neuropsychologist
- π Behavioral and social therapy
- π‘ Adaptations to living and working environments
- π€ Support groups and peer support
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π What AidHealth Offers
- π Teleconsultation with ASD specialists
- π AI questionnaire for preliminary screening
- π² Personalized support after diagnosis
- π Educational resources to better understand autism
- π€ Support platform and discussion groups
Sleep disorders
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π Definition
Sleep disorders refer to an abnormal disturbance of the rhythm or quality of sleep. They can affect concentration, mood, and physical or mental health on a daily basis.
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π Common Forms
- π΄ Insomnia (difficulty falling asleep or frequent awakenings)
- π€ Hypersomnia (excessive need for sleep)
- π Sleep apnea (breathing stops during the night)
- π Circadian rhythm disorders (shifted sleep patterns)
- π Nightmares or night terrors
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π Warning Signs
- π Difficulty falling asleep or staying asleep
- π€ Excessive daytime sleepiness
- π’ Irritability, attention problems
- π° Nighttime awakenings with anxiety
- π« Dependence on aids (screens, medication, alcohol) to sleep
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π Possible Causes
- π§ Stress, anxiety, depression
- π± Excessive screen use in the evening
- β Caffeine, alcohol, medication
- ποΈ Poor sleep hygiene
- π©Ί Underlying medical problems (pain, sleep apnea)
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πΏ Simple Tips
- π Go to bed and wake up at regular times
- π‘ Avoid screens 1 hour before bedtime
- β Avoid caffeine, alcohol, and heavy meals in the evening
- π Prefer calm activities in the evening
- πββοΈ Do physical activity during the day
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π What AidHealth Offers
- π Teleconsultation with a psychologist or sleep specialist
- π AI questionnaire to assess your sleep habits
- π§ Guided relaxation and meditation exercises
- π² Personalized follow-up and practical advice
- ποΈ Referral to a specialized center if needed
Social phobia
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π¨ Definition
Social phobia is an anxiety disorder characterized by an intense and persistent fear of being judged by others. It often prevents the person from speaking up or participating in normal social situations.
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π Feared Situations
- π£οΈ Speaking in public
- π Being watched while eating, writing, or working
- π€ Entering a room full of people
- π Making a phone call or asking for help
- π₯ Attending a meeting, interview, or appointment
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π° Typical Symptoms
- π Rapid heartbeat, sweating, trembling
- π³ Flushing, feelings of panic or emptiness
- πΆ Difficulty speaking or concentrating
- πͺ Avoidance of social situations
- π Low self-esteem, isolation
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π Common Origins
- 𧬠Genetic predisposition to anxiety
- π§ Traumatic social experiences (bullying, rejectionβ¦)
- π¨βπ©βπ§ Overprotective or critical family environment
- π Low self-esteem or fear of failure
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π Treatment
- π§ Cognitive Behavioral Therapy (CBT)
- π Anxiolytic or antidepressant medication if needed
- π£οΈ Gradual exposure to social situations
- π Thought journal to identify and manage fears
- π€ Support groups or group therapy
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π What AidHealth Offers
- π Confidential teleconsultation with a psychologist
- π AI questionnaire for social anxiety screening
- π² Guided progressive exposure program
- π§ Audio tools for relaxation and breathing
- π Practical advice to improve social interactions
Obsessive-Compulsive Disorder (OCD)
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π§ Definition
OCD (Obsessive-Compulsive Disorder) is an anxiety disorder characterized by the presence of obsessions (intrusive and distressing thoughts) and compulsions (repetitive actions aimed at relieving anxiety).
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π Common Forms
- π§Ό Obsession with cleanliness β Excessive washing
- π Fear of forgetting to lock β Multiple checking
- π Need for order β Symmetrical arranging
- π§ Fear of harming others β Intrusive thoughts, mental rituals
- π’ Repetition of actions or numbers
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π Symptoms
- π Intrusive and disturbing obsessive thoughts
- π Need to repeat actions to relieve anxiety
- π© Feeling of loss of control or shame
- π Wasting time performing rituals
- π Impact on personal, social, or professional life
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π Likely Causes
- 𧬠Genetic factors or family history
- π§ Dysfunction in brain circuits related to anxiety
- π₯ Intense stress or trauma
- π Lack of control or need for security
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π Treatment
- π§ Cognitive Behavioral Therapy (CBT)
- π Antidepressant medications (SSRIs)
- π Exposure with Response Prevention (ERP)
- π€ Psychological support and psychoeducation
- π Regular follow-up and long-term treatment
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π What AidHealth Offers
- π Teleconsultation with psychiatrist or psychologist specialized in OCD
- π AI questionnaire for initial assessment
- π² Personalized support and regular follow-up
- π Practical advice to reduce compulsions
- π€ Online support groups
Adolescent mental health
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π§ Vulnerable Period
Adolescence is a period of major physical, emotional, and social changes. Mental health at this stage often determines the future balance of the adult. Ignored distress can lead to anxiety, isolation, or risky behaviors.
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π Symptoms to Watch For
- π Prolonged sadness, loss of interest
- π€ Sleep or eating disturbances
- π Irritability, aggression, or isolation
- π Decline in academic performance
- π Suicidal thoughts or dangerous behaviors
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β οΈ Aggravating Factors
- π¨βπ©βπ¦ Family conflicts or lack of support
- π₯ School bullying or cyberbullying
- 𧬠Family history of mental disorders
- π« Consumption of alcohol, tobacco, or drugs
- π± Social media addiction, social pressure
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π― What Theyβre Looking For
- π¬ Non-judgmental listening
- π Confidential space to talk
- π Education on managing emotions
- π€ Social support and sense of belonging
- π Meaningful activities to boost self-esteem
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π€ Role of the Support Network
- π Observe without invading
- π£οΈ Speak openly and without pressure
- π Encourage consulting a professional
- π Respect their pace, avoid criticism
- π Educate the adolescent about mental health
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π What AidHealth Offers
- π Confidential teleconsultation tailored for youth
- π AI questionnaire adapted to age
- π² Access to coaches and psychologists specialized in adolescents
- π Educational resources and interactive modules
- π€ Support programs for families and schools
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